Weigh In record (no journal entry) for 03 October 2017
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68.2 kg
Lost so far: 58.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1011 kcal
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Fat: 20.36g | Prot: 69.71g | Carbs: 135.64g.
Breakfast: Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff. Dinner: Aldi Tijgerbrood Wit, AH Goudse Kaas Jong Belegen 48+, Chili Con Carne met Bonen. Snacks/Other: Mentos Chewing Gum Pure Fresh, Wrigley's Freedent Professional White Citrus, Kruidenthee (Anders dan Kamille), AH Pitloze Witte Druiven, AH Snoeptomaatjes, OLA Raket. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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