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tkut nimbang udh gk prnh olahrga mau promil tkt kbnykan grak trn gk y???? >_<
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57 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1000 kcal
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Fat: 38.41g | Prot: 39.04g | Carbs: 129.21g.
Breakfast: Mentega, Keju Jenis Cheddar atau Amerika, Sari Roti Roti Tawar. Lunch: Bimoli Minyak Goreng, Tahu Goreng, Kecambah, Nasi Putih. Dinner: Pisang Molen, Sawi Dimasak (dari Segar), Tahu Isi, Saus Tomat, Bawang Merah, Nasi Putih. Snacks/Other: Krim Asam, Gula Merah, Kedondong. more...
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steady weight
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livipermata's Weight History
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