Weigh In record (no journal entry) for 31 March 2010
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93.9 kg
Lost so far: 4.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 34.90g | Prot: 95.64g | Carbs: 221.46g.
Breakfast: banana, organic yogurt. Lunch: Chik Patties Original, veggie shred, success, yellow onion, heritage flakes, lentil, yellow pepper, salt. Dinner: zucchini, parmesan, mozzarella, ground turkey, edamame roasted, bbq skewers, asparagus, success, olive oil. Snacks/Other: banana, splenda brown sugar, heritage flakes, splenda, oats, peanut butter, nutella, pepsi one, splenda, strawberry. more...
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2460 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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pocohontas's Weight History
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