Weigh In record (no journal entry) for 03 October 2017
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57.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1930 kcal
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Fat: 71.88g | Prot: 74.05g | Carbs: 205.20g.
Breakfast: Brinkers Nuss-Nougat & Milch Creme Duo, Marmelade, Harzer Harzer Käse, Bio Bergkäse, Frischkäse, Chavroux La mousse, Korrekt Körniger Frischkäse, Schinken (Extra mager), Aldi Nord Le Coq De France, Lachs, Baguette, Äpfel, Birnen, Landliebe Frische Landmilch 3,8%, Kaffee. Dinner: Dornfelder, Dr. Oetker Ristorante Pizza Vegetale, Dr. Oetker Ristorante Pizza Quattro Formaggi. Snacks/Other: Schokolade, Haribo Tropifrutti (je Stück), Jolly Joker Yoghurt Fruit Gums (je Stück), Aldi Hähnchenbrustfiletstücke Klassik, Schoko-Orangen-Kekse, Kaffee mit Milch. more...
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1571 kcal
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Exercise:
Sitting - 8 hours, Resting - 4 hours and 39 minutes, Sleeping - 11 hours and 21 minutes. more...
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Losing 1.4 kg a Week
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