Weigh In record (no journal entry) for 03 October 2017
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2093 kcal
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Fat: 54.08g | Prot: 130.98g | Carbs: 255.89g.
Lunch: Alnatura Erdnuss Mus, Palatina Kichererbsen, Rote Paprika, Gartenkrone Kaisergemüse. Dinner: Böhme Zartbitter Kuvertüre, Alpro Soya Joghurt Natur, Real Quality Vollkorn Haferflocken, Rapunzel Haselnussmus, Alnatura Roggenvollkornmehl, Banane, Nu3 Vegan Protein 3K. Snacks/Other: Birnen, Joy.Foods Bio Sesamprotein, Myprotein Vegan Blend Chocolate Smooth, BioBio Hafer-Drink, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Alpro Soya Joghurt Natur, TNT Micronutrients. more...
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Losing 3.5 kg a Week
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