Weigh In record (no journal entry) for 03 October 2017
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67.1 kg
Lost so far: 10.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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352 kcal
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Fat: 8.68g | Prot: 12.85g | Carbs: 54.21g.
Breakfast: Вареное Яйцо, Медовая Долина Мед Натуральный Цветочный, Овсяная Каша на Воде, Коричневый Сахар, Каждый День Черная Смородина Замороженная. more...
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Gaining 0.3 kg a Week
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Gabriel Markes's Weight History
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