Weigh In record (no journal entry) for 03 October 2017
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48.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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625 kcal
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Fat: 16.97g | Prot: 17.40g | Carbs: 92.06g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten, Maribel Abrikozen Jam Light. Lunch: Milner Komijn Plakken 30+, Hero Minder Zoet Bosvruchten, Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker, Wasa Vezelrijk Cracker. Dinner: Almhof Hoekje Bosvruchten, HAK Appelmoes 0%, AH Andijvie a La Creme, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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1625 kcal
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Exercise:
Cross Training - 15 minutes, Housework - 1 hour and 15 minutes, Sitting - 4 hours, Watching TV/Computer - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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roosvanrheenen's Weight History
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