helenketo's Journal, 03 Oct 17

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Weigh In record (no journal entry) for 03 October 2017

94.5 kg Lost so far: 1.1 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

1153 kcal

Fat: 65.89g | Prot: 123.45g | Carbs: 16.28g. Lunch: Tuny Atún Premium, HEB Queso Manchego, Lettuce, Tomato and Onion, Columbus Pechuga de Pollo Rostizada y Sazonada, Serrano Pepper, Hill Country Fare Mayonesa. more...

2620 kcal

Exercise: Insanity - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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helenketo's Weight History

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helenketo's Journal, 03 Oct 17

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helenketo's Weight History