Weigh In record (no journal entry) for 03 October 2017
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59.5 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1182 kcal
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Fat: 16.35g | Prot: 40.13g | Carbs: 211.89g.
Breakfast: Haferflocken Zartblatt, Sojamilch Light, Bananas. Lunch: Spreewaldhof Das Andere Apfelmus, BioBio Soja-Drink Vanille, Alpro Sojadrink - Light, Fabulo Weichweizengrieß. Dinner: Spreewaldhof Das Andere Apfelmus, BioBio Soja-Drink Vanille, Alpro Sojadrink - Light, Fabulo Weichweizengrieß. more...
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1470 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Walking (brisk) - 4/mph - 5 minutes. more...
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steady weight
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