Weigh In record (no journal entry) for 03 October 2017
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99.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1756 kcal
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Fat: 54.15g | Prot: 76.59g | Carbs: 245.21g.
Breakfast: Caffè (dalla Moca), Hero Marmellata Light Albicocche, Panmonviso Biscotto Salute, Mela. Lunch: Ponti Aceto Balsamico di Modena, Misura Cracker Integrale, Sale, Pepe Nero, Olio d'oliva, Lattuga Romana, Aia Albume d'uovo Pastorizzato. Dinner: Olio Extra Vergine di Oliva, Curcuma, Parmigiano (Grattugiato), Funghi Bianchi (Saltati in Padella), Conad Riso Basmati. Snacks/Other: Torta di Riso, Named Crunchy Protein Bar, Rovagnati Tacchino Arrosto Snello. more...
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2428 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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