Weigh In record (no journal entry) for 03 October 2017
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103.1 kg
Lost so far: 2.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2076 kcal
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Fat: 121.75g | Prot: 109.76g | Carbs: 147.48g.
Breakfast: Eat Natural Apple, Ginger & Dark Chocolate, Lidl Griekse Yoghurt 2%. Lunch: Olijfolie, Volkoren Brood, Marqt Biologische Linzensoep , Gekookt Ei, Avocado, Rucola Sla, Sperziebonen. Dinner: Couscous (Gekookt), Rode Paprika, Bloemkool, AH Zalmfilet (125g). Snacks/Other: Pur Natur Vanille Yoghurt, Calvé Pindakaas (20g), AH Biologisch Rijstwafels, Campina Karnemelk. more...
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steady weight
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Woogie82's Weight History
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