Weigh In record (no journal entry) for 03 October 2017
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93.9 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1721 kcal
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Fat: 41.18g | Prot: 211.71g | Carbs: 112.98g.
Breakfast: Pechuga de Pollo a la Plancha, Tomates, Arroz Blanco (de Grano Medio, Cocido), Carne Asada, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Quaker Hojuelas de Avena Natural (30g), Dolores Atún en Aceite, Queso Fresco, Arroz Blanco (de Grano Medio, Cocido). more...
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Losing 0.1 kg a Week
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luisitoneitor's Weight History
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