Weigh In record (no journal entry) for 03 October 2017
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74.8 kg
Lost so far: 4.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1221 kcal
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Fat: 53.66g | Prot: 61.10g | Carbs: 133.55g.
Breakfast: Telur Dadar. Lunch: Bayam Dimasak (dari Segar), Sup Kentang. Dinner: Nasi Goreng, Tahu Goreng, Telur Rebus Lunak, Pepes Tahu, Buncis, Bayam Dimasak (dari Segar). Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Telur Asin, Jeruk, Kerupuk Beras, Kerupuk Beras, Kerupuk Beras. more...
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2231 kcal
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Exercise:
Ironing - 1 hour, Hanging Laundry - 1 hour, Cooking - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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