Weigh In record (no journal entry) for 03 October 2017
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1866 kcal
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Fat: 60.55g | Prot: 95.27g | Carbs: 251.22g.
Breakfast: Капучино, Творог 9%. Lunch: Лаваш, Сладкий Красный Перец, Алан Колбаса Московская, Ячневая Каша. Dinner: Белые Грибы (Обжаренные), Хлебцы, Гречка Отварная, Подлива. Snacks/Other: Творог 9%, Курага, Курага, Алан Колбаса Московская, Хлебец. more...
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Losing 4.9 kg a Week
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elli_2012's Weight History
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