Weigh In record (no journal entry) for 03 October 2017
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76.6 kg
Lost so far: 10.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1641 kcal
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Fat: 47.59g | Prot: 80.62g | Carbs: 224.57g.
Breakfast: Feigen, Lidl TK Himbeeren, Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Mandeln. Lunch: Caseificio Di Canossa Grand Gourmet Pastamore Geriebener Hartkäse, Lidl Spaghetti Glutenfrei, Lidl Gehackte Tomaten, Knoblauch, Zwiebeln, Rote Chilischoten. Dinner: Lidl Mozzarella Light, Balsamico, Gurke (mit Schale), Olivenöl, Cocktailtomaten, Eisbergsalat, Avocado. Snacks/Other: Milky Way Milky Way Riegel, Ja! Kaffee-Sahne. more...
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Losing 0.7 kg a Week
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