Weigh In record (no journal entry) for 03 October 2017
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77.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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353 kcal
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Fat: 1.59g | Prot: 13.19g | Carbs: 75.64g.
Breakfast: Magere Yoghurt, Perziken, AH Pitloze Witte Druiven. Lunch: AH Basic Sweet Chili Sauce, Linessa Cottage Cheese, Cherrytomaten, Vijgen, Bleekselderij, Komkommer (met Schil), Rode Paprika, Zoete Aardappel (zonder Schil, Gekookt). more...
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Losing 2.1 kg a Week
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Rensie 1111's Weight History
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