Weigh In record (no journal entry) for 03 October 2017
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92.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1777 kcal
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Fat: 69.41g | Prot: 93.39g | Carbs: 218.54g.
Breakfast: Sinappi, Herkkusienet (Paistettu), Kananmuna, Kananmunan Valkuainen, Valio Kevytmaito, Paprika (Punainen), Sipulit, Oliiviöljy, Maitokahvi. Lunch: Ayran, Viininlehtikääryle, Oliiviöljy, Parsakaali (Tuore, Kypsennetty ilman Rasvaa), Kukkakaali (Tuore, Kypsennetty), Soijakastike. Dinner: Verigreippi, Nektariinit, Kirsikkatomaatit, Pähkinäsekoitukset, Leksands Miniruutu Jälkiuuni. Snacks/Other: Luumut, Satsuma, Ayran. more...
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3889 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 2/mph - 20 minutes, Grocery Shopping - 20 minutes, Swimming (slow) - 30 minutes, Bicycling (slow) - 11/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 4 hours, Housework - 30 minutes, Cooking - 30 minutes. more...
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Losing 1.4 kg a Week
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Samakaiseo's Weight History
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