Weigh In record (no journal entry) for 03 October 2017
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101.3 kg
Lost so far: 6.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1472 kcal
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Fat: 79.42g | Prot: 83.11g | Carbs: 107.15g.
Breakfast: Doygun Çok Tahıllı Ekmek, Haşlanmış Yumurta, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Kuzu Pirzola, Pide Ekmeği, Mevsim Salata, Izgara Köfte. Snacks/Other: Elma. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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