Weigh In record (no journal entry) for 03 October 2017
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97 kg
Lost so far: 19.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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228 kcal
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Fat: 7.29g | Prot: 18.83g | Carbs: 25.82g.
Lunch: Персики. Dinner: Растительное Масло Канолы, Баклажан, Куриное Мясо (Обжиг, Жареное, Вареное), Грибы. Snacks/Other: Lactel Молоко 1,5%. more...
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Losing 2.8 kg a Week
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