Weigh In record (no journal entry) for 03 October 2017
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60.8 kg
Lost so far: 5.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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991 kcal
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Fat: 18.77g | Prot: 81.84g | Carbs: 120.30g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Dada Ayam, Nasi Putih, Super Bihun Super Bihun Kuah, Siomay. Dinner: Telur Rebus, Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. more...
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Losing 7 kg a Week
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juniar.serra's Weight History
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