Weigh In record (no journal entry) for 03 October 2017
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1792 kcal
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Fat: 73.35g | Prot: 68.49g | Carbs: 223.39g.
Breakfast: Грецкие Орехи, Халва, Царь Геркулес. Lunch: Помидоры, Вареное Яйцо, Гречка Отварная. Dinner: Зефир, Вареное Яйцо, Цикорий с Молоком, Простоквашино Сметана 15%, Сыр, Хлеб Бородинский. Snacks/Other: Банан. more...
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Losing 5.4 kg a Week
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