a0931310915's Journal, 03 Oct 17

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Weigh In record (no journal entry) for 03 October 2017

66.5 kg Lost so far: 3.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

1142 kcal

Fat: 26.51g | Prot: 86.10g | Carbs: 143.59g. Breakfast: 桂格(Quaker) 桂格紫米山藥大燕麥片, 賀寶芙奶昔. Lunch: 糙米飯, 苦瓜炒蛋, 冬粉, 蝨目魚, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 水煮蛋, 番薯/地瓜. more...

140 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...

Losing 0.6 kg a Week

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a0931310915's Journal, 03 Oct 17

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