Weigh In record (no journal entry) for 02 October 2017
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1158 kcal
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Fat: 41.04g | Prot: 78.38g | Carbs: 125.55g.
Breakfast: Piá Iogurte com Polpa de Morango, Jasmine Chia em Grãos. Lunch: Cebolas, Cenouras Cozidas, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Abobrinha Refogada, Coblens Ovos de Codorna em Conserva, Patinho. Dinner: Geléia (Todos os Sabores), Bauducco Torrada Multigrãos (2), Piá Leite Desnatado, Ovo Cozido. Snacks/Other: Café com Açúcar, Nutry Barra de Cereal Morango com Chocolate, Brasil Frutt Castanha de Caju Torrada e Salgada, Mangas, Laranjas, Abacaxi. more...
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2433 kcal
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Exercise:
Desk Work - 8 hours, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Showering - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jaqueline Fernandes Santos's Weight History
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