Weigh In record (no journal entry) for 02 October 2017
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76.5 kg
Lost so far: 17.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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986 kcal
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Fat: 55.31g | Prot: 49.34g | Carbs: 78.22g.
Lunch: LAR Brócolis, Abóbora Cabotia, Repolho Verde, Couve-Flor, Sadia Bacon em Cubos, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Banha de Porco
, Tomates, Andorinha Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tirolez Queijo tipo Cottage, Camil Mini Biscoitos de Arroz Integral, Leite de Coco Caseiro, Italac Leite Integral. Snacks/Other: Salada de Frutas, Italac Leite Integral, Quaker Farelo de Aveia, Leite de Coco Caseiro, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.4 kg a Week
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Marisi53's Weight History
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