Weigh In record (no journal entry) for 03 October 2017
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1635 kcal
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Fat: 67.25g | Prot: 63.70g | Carbs: 192.55g.
Breakfast: Roma Biskuit Kelapa, Roma Malkist Crackers (3). Lunch: Opak, Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Rebus, Garuda Pilus, Nasi Pecel. more...
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Gaining 0.9 kg a Week
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asysyuaroh's Weight History
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