ninastewart1's Journal, 02 Oct 17

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Weigh In record (no journal entry) for 02 October 2017

98.0 kg Lost so far: 1.8 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2017:

2042 kcal

Fat: 59.36g | Prot: 111.83g | Carbs: 280.87g. Breakfast: Peanut Butter Sandwich, Coffee with Milk. Lunch: Great Value Purified Drinking Water, Trader Joe's Barbeque Chicken Salad. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Banana Muffins. more...

2901 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ninastewart1's Journal, 02 Oct 17

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ninastewart1's Weight History