Weigh In record (no journal entry) for 02 October 2017
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66 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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843 kcal
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Fat: 31.45g | Prot: 59.93g | Carbs: 86.59g.
Breakfast: Palta Hass, Ideal Pan Pita Integral, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Ideal Pan Pita Integral, Peras, Lechuga, Tomates, Salmón al Horno o a la Parrilla, Palta Hass. more...
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1997 kcal
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Exercise:
Running (jogging) - 5/mph - 16 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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evistica's Weight History
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