Weigh In record (no journal entry) for 02 October 2017
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1696 kcal
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Fat: 58.64g | Prot: 60.44g | Carbs: 234.14g.
Breakfast: Сливочное Масло, Обычные Блины, Кофе с Молоком, Батон. Lunch: Красные Помидоры, Огурец (с Кожурой), Баранина, Картофель Отварной. Dinner: Виноград, Макароны Отварные, Жареное Яйцо. Snacks/Other: Рот Фронт Москвичка, Сухари, Альпен Гольд Соленый Миндаль и Карамель. more...
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2189 kcal
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Exercise:
Driving - 35 minutes, Desk Work - 9 hours, Showering - 14 minutes, Walking (slow) - 2/mph - 2 hours and 36 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Светланка86's Weight History
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