Weigh In record (no journal entry) for 02 October 2017
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1621 kcal
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Fat: 62.96g | Prot: 79.06g | Carbs: 185.31g.
Breakfast: Pan Integral, Alpina Yogurt Griego, Tosh Barra de Cereal Con Nueces. Lunch: Colombina Barquillos con Crema de Arequipe, Café, Caramelo Masticable, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Criolla, Cerdo Asado, Arroz Blanco, Caldo de Pescado. Dinner: Burrito de Carne de Res, Frijoles y Queso. Snacks/Other: Café, Pandebono. more...
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2413 kcal
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Exercise:
Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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santix96's Weight History
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