Weigh In record (no journal entry) for 02 October 2017
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64.7 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1710 kcal
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Fat: 68.18g | Prot: 53.81g | Carbs: 223.10g.
Breakfast: Activia Yogurt Avena Noci, Muesli (Frutta Secca e Noci). Lunch: Prugne, Pomodorini, Prosciutto Crudo, Rana Cappelletti Prosciutto Crudo. Dinner: Bauli Croissant Crema, Prugne, Pomodori Ciliegini, Pollo (Impanati e Fritti), Plazotta Pane al Farro Integrale con Segale e Semi di Girasole. Snacks/Other: Kinder Bueno Mini, Biscotti Frollini, Coop Cioccolato Fondente Extra. more...
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Losing 0.2 kg a Week
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