Weigh In record (no journal entry) for 02 October 2017
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63.9 kg
Lost so far: 22.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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927 kcal
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Fat: 51.14g | Prot: 84.23g | Carbs: 31.86g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: McCormick Crushed Red Pepper Flakes, Salt, Hormel Real Crumbled Bacon Applewood Smoked, Great Value Colby Monterey Jack Cheese, Great Value Large White Eggs. Dinner: Parmesan Cheese (Grated), Great Value Extra Virgin Olive Oil, Salt, Onions, Zucchini, Smithfield Sweet Teriyaki Pork Tenderloin. more...
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2859 kcal
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Exercise:
Housework - 2 hours and 19 minutes, Sitting - 1 hour, Running - 51 minutes, Elliptical - 46 minutes, Sleeping - 4 hours and 47 minutes, Desk Work - 8 hours, Resting - 6 hours and 17 minutes. more...
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Gaining 15.9 kg a Week
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MMDuff10's Weight History
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