Weigh In record (no journal entry) for 02 October 2017
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82 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1703 kcal
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Fat: 34.82g | Prot: 159.54g | Carbs: 194.09g.
Lunch: Mela Verde, Mela Verde, Pomodori Ciliegini, Gallo Riso Blond Integrale, Nostromo Tonno all'olio d'oliva. Dinner: Vivibio Sfogliatine di Riso e Mais, Oasi Natura Carpaccio di Manzo, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Banana, Diamond Pro-X7 Protein, Myprotein Instant Oats Chocolate. more...
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Losing 1.4 kg a Week
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