Weigh In record (no journal entry) for 02 October 2017
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75.9 kg
Lost so far: 3.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1147 kcal
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Fat: 51.81g | Prot: 55.19g | Carbs: 122.82g.
Breakfast: Salatalık, Beyaz Peynir, Zeytinyağı, Beyaz Ekmek, Siyah Zeytin, Domatesler, Yumurta. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Dana Bonfile (0.3 cm Yağ İçeren). Dinner: Karışık Yeşil Salata, Yoğurt, Yeşil Mercimek Çorbası. Snacks/Other: Elma, Çerezya Soslu Fıstık Cips, Yoğurt, Kuru İncir. more...
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2168 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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