Weigh In record (no journal entry) for 02 October 2017
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47 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1373 kcal
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Fat: 80.34g | Prot: 62.66g | Carbs: 109.98g.
Breakfast: Bayam Dimasak (dari Segar), Bubur Ayam. Dinner: Nasi Goreng. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). more...
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Losing 22.4 kg a Week
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Aku sehat cantik dan langsing's Weight History
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