Weigh In record (no journal entry) for 02 October 2017
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78 kg
Lost so far: 0.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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838 kcal
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Fat: 36.33g | Prot: 14.05g | Carbs: 120.93g.
Lunch: Armut, Siyah Üzüm. Dinner: Sütaş Sarımsaklı Yoğurt, Patates Kızartması, Karnabahar Kızartması. more...
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Losing 3.5 kg a Week
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