Weigh In record (no journal entry) for 02 October 2017
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71.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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2405 kcal
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Fat: 66.15g | Prot: 114.77g | Carbs: 345.20g.
Breakfast: Krapfen. Lunch: Pesca, Caffè Zuccherato, Olio Extra Vergine di Oliva, Conad Insalata Classica, Grana Padano Grana Padano Grattugiato, Gallo Risotti da Chef (Asparagi). Dinner: Caffè Zuccherato, Pesca, Banana, Caciocavallo, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pane Italiano, Conad Insalata Classica, Pomodori, Delicius Filetti di Sgombro al Naturale. Snacks/Other: Wasa Integrale, Self Omninutrition Isolate Egg:Pro (Chocolate). more...
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2394 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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