Weigh In record (no journal entry) for 02 October 2017
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60.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1822 kcal
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Fat: 57.35g | Prot: 68.80g | Carbs: 267.00g.
Breakfast: Ekici Kaşar Peyniri, Yeşil Acı Biber, Domatesler, Çay (Demlenmiş), Haşlanmış Yumurta, Zeytin, Susamlı Simit. Lunch: Patatesli Börek. Dinner: Sade Yoğurt (Tam Yağlı Süt), Sebzeli Makarna. Snacks/Other: Siyah Üzüm, Kuru İncir, Şekersiz Çay, Pınar Süt, Nescafe Sade, Su. more...
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2298 kcal
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Exercise:
Grocery Shopping - 30 minutes, Working - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 4 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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seydaaytekin's Weight History
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