Weigh In record (no journal entry) for 02 October 2017
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54.5 kg
Lost so far: 4.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1114 kcal
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Fat: 39.75g | Prot: 148.59g | Carbs: 35.82g.
Breakfast: Беларусь Сыр Фитнес Чиз 25%, Яйцо, Гарнец Рисовая Мука, Творог (Обезжиренный), Лоранский пирог. Lunch: Kuc Лёгкий Сыр Брынза, Запеченная или Жаренная Рыба. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.1 kg a Week
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