Weigh In record (no journal entry) for 02 October 2017
|
138.8 kg
Lost so far: 1.8 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
2086 kcal
|
Fat: 76.10g | Prot: 69.67g | Carbs: 273.61g.
Breakfast: REWE Bäcker Brötchen, Kokosmakronen, Weihenstephan Milch 1,5% Fett, Kaffee. Dinner: Jeden Tag Feines Dessert Schokolade mit Sahne, Meggle Kräuterbaguette, Mühlenhof Rückensteaks Vom Schwein, Meine Metzgerei Frische Bratwurst Grob, Homann Feiner Nudelsalat, Homann Pellkartoffelsalat. Snacks/Other: Freeway Apfelschorle (Flasche), Karamalz Karamalz. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|