Weigh In record (no journal entry) for 02 October 2017
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1105 kcal
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Fat: 17.84g | Prot: 64.51g | Carbs: 166.98g.
Breakfast: Kaneel, Pruimen, Water, Brinta Brinta met Halfvolle Melk (40g). Lunch: SPA Water, Krentenbol. Dinner: Euro Shopper Doperwten, John West Tonijnstukken in Olijfolie, AH Basic Penne. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 0.9 kg a Week
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AnouschkaB30's Weight History
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