Weigh In record (no journal entry) for 02 October 2017
|
66.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
2279 kcal
|
Fat: 44.76g | Prot: 194.64g | Carbs: 262.57g.
Breakfast: Esselunga Bio Cacao Amaro in Polvere, Vivi Verde Coop Marmellata di Mirtilli, Noci, Fiocchi di Avena, Yogurt Magro al Naturale. Lunch: Carne di Petto di Tacchino, Pomodori, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Riso, Pesce San Pietro, Melanzane Grigliate, Olio d'oliva. Snacks/Other: Mandorle, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Myprotein Glutammina, Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
|
|
2578 kcal
|
Exercise:
Cardio - 20 minutes, Sleeping - 8 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 1 hour and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|