Weigh In record (no journal entry) for 02 October 2017
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1313 kcal
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Fat: 26.48g | Prot: 87.60g | Carbs: 177.89g.
Breakfast: Miele, Latte Alta Digeribilità senza Lattosio, Fette Biscottate Integrali (7,9g), Misto di Noci e Noccioline (non Salato). Lunch: Pomodori Ciliegini, Cetriolo (senza Buccia), New Lifestyle Schinken Hauchfein. Dinner: Barilla Legumotti Lenticchie Rosse e Piselli, Sugo di Pomodoro. Snacks/Other: Clementine, Dolciando & Dolciando Cioccolato Extra Fondente 85%, Caffè Espresso. more...
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1834 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Ballet - 1 hour, Desk Work - 9 hours, Apple Health - 13 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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Stellasilente80's Weight History
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