Weigh In record (no journal entry) for 02 October 2017
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43.3 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1829 kcal
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Fat: 68.04g | Prot: 82.27g | Carbs: 222.08g.
Breakfast: Hero Marmellata Light alla Fragola, Ricotta, Mulino Bianco Pagnotta Rustica. Lunch: PanBauletto Panbauletto, Ponti Glassa di Aceto Balsamico, Pomodori, Casa Modena Tenerone Prosciutto Cotto. Dinner: Hero Marmellata Light Albicocche, Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva, Risotto al Formaggio. Snacks/Other: Galbusera Turco, Galbusera Turco, Crownfield Barretta Muesli Apple. more...
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1305 kcal
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Exercise:
Cooking - 1 hour, Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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__be.a.force.of.nature's Weight History
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