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whoisaha
Journal
02 Oct 17
whoisaha's Journal, 02 Oct 17
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Weigh In record (no journal entry) for 02 October 2017
73.3 kg
Lost so far:
11.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2017:
1092 kcal
Fat: 54.70g | Prot: 82.45g | Carbs: 74.23g.
Lunch:
紅燒豆腐, 煎雞蛋卷或炒雞蛋, 煮熟的紅蘿蔔.
Dinner:
番薯/地瓜, 青菜, 油炸雞腿(無粉漿,吃皮).
Snacks/Other:
無糖豆漿, 統一 豆漿.
more...
2362 kcal
Exercise:
重訓加快走 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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whoisaha's Weight History
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