Weigh In record (no journal entry) for 02 October 2017
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76.7 kg
Lost so far: 10.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1640 kcal
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Fat: 74.68g | Prot: 66.78g | Carbs: 185.35g.
Breakfast: DM Bio Reiswaffeln Natur, Banane, Mandeln, Milbona Skyr Pur. Lunch: Banane, Reis (Gekocht), Erbsen, Ja! Fleischwurst, Hela Curry Gewürz Ketchup Delikat. Dinner: Balsamico, Eisbergsalat, Olivenöl, Cocktailtomaten, Gurke (mit Schale), Avocado. Snacks/Other: Gut & Günstig Edel Vollmilch Ganze Nuss, Gelbe Paprika, Gurke (mit Schale). more...
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Losing 0.2 kg a Week
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