Weigh In record (no journal entry) for 02 October 2017
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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2180 kcal
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Fat: 47.44g | Prot: 150.45g | Carbs: 298.33g.
Breakfast: Курица Вареная, Магнит Банан. Lunch: Champion Чернослив без Косточек, Куриный Бульон, Good Food Чернослив, Курица Вареная. Dinner: Макдоналдс Гамбургер, Яблоко. more...
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Losing 3.3 kg a Week
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