Weigh In record (no journal entry) for 02 October 2017
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77.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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822 kcal
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Fat: 21.28g | Prot: 41.09g | Carbs: 114.66g.
Breakfast: Magere Kwark, AH Pitloze Witte Druiven, AH Blauwe Bessen. Lunch: Luchtige Taart, Mandarijn, AH Goudse Kaas Jong Belegen 48+, Ei, Pistolet. more...
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Gaining 1.1 kg a Week
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Rensie 1111's Weight History
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