Танчил's Journal, 02 Oct 17

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Weigh In record (no journal entry) for 02 October 2017

68.1 kg Lost so far: 18.8 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2017:

613 kcal

Fat: 13.94g | Prot: 24.82g | Carbs: 95.38g. Breakfast: Твердый Сыр Пармезан, Кунцево Хлопья Кукурузные Медовые. Lunch: Тефтели с Рисом, Рис Вареный, Огурец (с Кожурой). Dinner: Магнит Помело, Dolce Granto Сыр Пармезан, Кунцево Хлопья Кукурузные Медовые. Snacks/Other: Магнит Яблоко. more...

2302 kcal

Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Танчил's Journal, 02 Oct 17

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Танчил's Weight History