Weigh In record (no journal entry) for 02 October 2017
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101.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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2944 kcal
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Fat: 102.23g | Prot: 87.37g | Carbs: 385.81g.
Breakfast: Fournée Dorée La Gâche Tranchée (62,5g), Figues, Confitures et Conserves. Lunch: Picard Tartelette Fine aux Abricots, Danone Yaourt Nature, Picard Cabillaud Panure Croustillante, Épinards Cuits (à partir de Frais), Bonduelle Jardinière aux 4 Légumes, Riz Blanc. Dinner: Bio Village Tagliatelles Fraîches, Crème Chantilly, Tarte au Chocolat, Thiriet Filet Mignon de Porc en Croûte, Tapenade, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Pain, Fromage de Chèvre, Grimbergen Bière Blonde. Snacks/Other: Banane. more...
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2869 kcal
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Exercise:
Desk Work - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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