Weigh In record (no journal entry) for 02 October 2017
|
83.8 kg
Lost so far: 2.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
718 kcal
|
Fat: 28.74g | Prot: 42.57g | Carbs: 77.48g.
Breakfast: Рулет из Щуки, Щи Постные, Салат из Морской Капусты с Огурцом, Epica Йогурт Манго-Семена Чиа, Манго. Lunch: Ironman Protein Bar Caramel (50г). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|